Health and Wellbeing
Let’s face it — most of us know we should take better care of our health, but life gets in the way. Between work, family, and Netflix, it’s easy to let wellbeing slide to the bottom of the to-do list. This section of your One Page Plan is all about making your health simple, doable, and something you’ll actually want to keep up with.
It’s not about kale smoothies and marathon training (unless you’re into that). It’s about creating a simple structure that helps you feel good, stay energised, and look after future you.
Let’s get started — one small win at a time.
-
Let’s not overthink this — your body was made to move, not sit at a desk all day hunched over a keyboard like a tired T-Rex. Movement helps your brain, your mood, your joints, your heart — basically everything. The goal isn’t to be perfect, it’s to be active more days than not.
Why it matters:
Boosts your mood (hello, endorphins!)
Keeps your heart and brain ticking properly
Strengthens muscles and bones (goodbye, future hip replacements)
Builds confidence and helps with stress management
Your Weekly Movement Blueprint:
🏃 Cardio (2–3x/week): Choose what you hate least — walking, running, swimming, cycling, or even a team sport.
🏋️ Strength (3–4x/week): Bodyweight, dumbbells, resistance bands — anything that makes your muscles go “oof.”
Top Tips for Consistency:
Set out your clothes the night before — one less excuse.
Pick the time of day you’re most likely to actually do it.
20–30 minutes counts. You don’t need to train like a gladiator.
Quick Win: Write down 2–3 activities you actually like (or at least don’t dread). If you can do them with a mate, even better — laughter counts as ab work, right?
1-Page Prompt:
What kind of movement feels good for me?
Morning, lunchtime or evening — when am I most likely to do it?
Can I keep it flexible without skipping it?
How will I track it without turning into a data-obsessed robot?